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<title>Latest Success Articles</title>
<link>http://businessarticlesdirectory.com/</link>
<description>Articles at Business Articles Directory | Small Business Articles</description>
<language>en-us</language>
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<title>Online Business Success Guaranteed!</title>
<link>http://businessarticlesdirectory.com/self-improvement/success/online-business-success-guaranteed.html</link>
<guid>http://businessarticlesdirectory.com/self-improvement/success/online-business-success-guaranteed.html</guid>
<pubDate>Sat, 08 May 2010 10:16:47 -0500</pubDate>
<description><![CDATA[ According to online guru's starting a successful online business is all about finding an under serviced niche in an area you have an interest in.  You list your interests, use one or more of the free website that have been set up to show you how often people search in that area (keyword search site) and then try to find a sub niche with very little competition.  If there are enough people performing searches in your sub niche then you can go ahead and set up your website.<br /><br />The problem with searching for a unique niche in an area you have an interest in, is that finding it (which is difficult enough) is only a small part of what you need to do.  Once you have your niche you have to research your target market, to make sure your promotions are reaching people who truly have an interest in your product or service.  Then you have to find out what your target markets hot buttons are.  Do they want luxury, convenience or great bargains?  The solution?<br /><br />A proven concept and an established market.  Most people think they have to find an original idea.  Nothing could be further from the truth or more dangerous for a first time entrepreneur.  Don't waste time and money trying to reinvent the wheel.  Choose a product, service or concept that is already a proven winner. One that has a good size market, established businesses doing well and room for modifications to the service or product that will open up the market to even more buyers.  <br /><br />Forget about digging deep for a niche market no one else has found.  Instead, take advantage of all the money and research that has already gone into successful businesses in areas you are interested in.  This is one of those times that competition is a really good thing.  Search for the top sites in your area of interest and bookmark them.<br /><br />Established businesses have already spent time and money finding their target market and analyzing their needs and hot buttons.  Take advantage of their hard work and expensive research.  All you have to do is to perform a search in one of your interest areas and bookmark the top sites.<br /><br />Then you can use the free keyword search sites to find out how much demand there is.  It's a pretty safe bet that the market is far from saturated given the size of the Internet world.  Choose the top (highest number of searches done) keywords and phrases and perform a search for the top sites.  Add any sites that did not come up in your original search to your bookmarked research folder.<br /><br />Go over each of your bookmarked sites with a fine tooth comb looking for price, details of their offer, selling methods (one or two step), quality and target markets hot buttons (convenience, speed, customized etc.).  Write down the details and brainstorm ways to improve on the offer or price or exclusivity.  For more information on how to do this read "Creating Biz Opportunity".<br /><br />Get some friends together and brainstorm ways to make the offer, product or price of your competitors' product/service more convenient, customized, easier to use, cheaper or faster.  You'll be surprised at how easy it can be to use the expensive research and trial and error of others to succeed. ]]></description>
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<title>Tips On Tips To Gain Effective Sales Power</title>
<link>http://businessarticlesdirectory.com/self-improvement/success/tips-on-tips-to-gain-effective-sales-power.html</link>
<guid>http://businessarticlesdirectory.com/self-improvement/success/tips-on-tips-to-gain-effective-sales-power.html</guid>
<pubDate>Fri, 07 May 2010 07:09:19 -0500</pubDate>
<description><![CDATA[ Sales power is a measure of your ability to convert any financial benefiting opportunity by acts of persuasiveness, innovation and creativeness. Although this statement describes the power needed to convert leads into sales, but with a few self enhancement procedures it can materialize.<br /><br />When talking about a businesses performance and growth, sales play a very vital role and are termed as blood and soul. If there are no sales then there is no business and all bigger and smaller organizations know this very well. Fresh graduates normally avoid choosing a career in sales and argue that it is tedious and frustrating molding prospects into taking out their wallets. This is an utterly wrong and fallacious argument because sales is not only about gaining financial gains and benefits, it is about getting to know people and learning the art of communicating and influencing with high fringe benefits attached.<br /><br />There are lots and lots of sales architects who have written and published extensively in conveying so-called secrets to sales. In fact there is no secret to making a sale, all you need is a firm believe in your abilities and a knack of social skills with good management. Fortunately, these abilities come embedded in a human and all you need is to dig them out and implement them in your sales profession.<br /><br />Trusting yourself is the first step in sales arena. You need to extremely confident of the fact that you have the power and capability to perform sales no matter how difficult or tedious it may look. Even though we all have the ability to trust ourselves but at times it gets difficult to mentor and bring it out to actually implement it. It is difficult but not impossible, just stick to it and you will see that eventually you will be able to start trusting yourself.<br /><br />The second thing is people! Yes, people are who you are going to talk to. They would not be from mars or Saturn, but will be your fellow earth beings with generally same characteristics as you possess. It is important that you learn how to kick off a fruitful conversation with anyone who you are interacting with for the first time. To do this effectively, be as genuine as you can be because people love to talk with people. Communicate as you socialize with your friends and family but keep in mind that you need to grab some benefit out of the prospect you are talking to.<br /><br />Thirdly, you have to compose yourself and prepare your communication to perfection. Try to target the need of the customer and tell him or her that what you sell is exactly what they want. Do not over pitch or ridicule because in the end a customer also knows what he or she is getting into. Mostly sales people do not realize this fact and fall in the traps of over emphasizing their products when they do not know that all they are doing is annoying.<br /><br />The third factor is to make your sales communication flow without fumbles and would be ultimately flawless. For this purpose your product knowledge should be top notch and you must know when to strike gold with creating such circumstances that your products turn into your prospect demand. Do not overlook the fact that your prospects will actually know what they are being talked into, so over pitching, dishonest and juicy statements and over emphasizing in your sales pitch can all turn against you.<br /><br />Sales power is all about your commitment to your profession and yourself. The above mentioned ideas can help you as a quick reference but in fact it is you who is going to create a mark by making successful sales. ]]></description>
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<title>Strategies For Success</title>
<link>http://businessarticlesdirectory.com/self-improvement/success/strategies-for-success.html</link>
<guid>http://businessarticlesdirectory.com/self-improvement/success/strategies-for-success.html</guid>
<pubDate>Sun, 02 May 2010 17:31:37 -0500</pubDate>
<description><![CDATA[ Strategies of Success are easy to understand. A/ One must know one's success quotient and B/ One must be clear on what one really desires.<br /><br />In order to know your success quotient answer the following four questions on a scale of 1 to 5, where 1 is 'can do better' and 5 is 'perfect'.<br /><br />(1) Do you have a specific strategy for becoming successful... backed by motivating ideas that you can state with passion that your life goal is about. Do you have a business plan in writing and a personal statement of vision? (2) Is your commitment to this real? (3) Do you have a mastermind group to discuss this with? (4) Are you persistent enough to doggedly be at this for the coming five years?<br /><br />If you made it to 20, you would be meeting with success already and performing well. Between 17 and 19 indicates you are on the path and you probably know what to tweak. A score of 13 to 16 implies you need to commit yourself more a re-ascertain whether you're going in the direction you want to. And anything less than 13 is a call for you to unravel your passion and work upon your life goals and mastermind group. Have people better than yourself in it.<br /><br />The other of the success strategies is knowing where you wish to get. Here I extract from Napoleon Hill's Think and Grow Rich, a 6-question formula for achievement.<br /><br />1. Fix in your mind the exact amount of money that you want. Not just wishing to want but exactly how much you want<br /><br />2. Define exactly what you will be willing to part with in exchange. There are no free lunches, so what is it you are willing to sacrifice?<br /><br />3. Ascertain the precise date this gets done<br /><br />4. Create a definite plan for carrying out the definite desire<br /><br />5. Write down a single statement covering exactly how much money you aim to make in exchange for exactly what, by when, utilizing what exact, well defined plan. Write it down.<br /><br />6. Read this statement out loud twice a day; morning and night. Feel and see yourself in possession of it already.<br /><br />Having done so and having created a mastermind group to support you, you will be well on your way. Don't try to be the expert, rather surround yourself with such people from different fields. ]]></description>
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<title>Assured Success Within All Areas Ever Experience</title>
<link>http://businessarticlesdirectory.com/self-improvement/success/assured-success-within-all-areas-ever-experience.html</link>
<guid>http://businessarticlesdirectory.com/self-improvement/success/assured-success-within-all-areas-ever-experience.html</guid>
<pubDate>Fri, 30 Apr 2010 08:46:02 -0500</pubDate>
<description><![CDATA[ Your own mind-set, and also your ability to think confidently, impinges on many people-from your family members to the unknown person you smile at in the food store. Some sort of optimist will see opportunity in challenges, even though a pessimist might find problems in opportunities.<br /><br />You should decide on that you choose to can target: should you select badly, you may doom your self to never obtaining your current goals and becoming successful. Depend on that.<br /><br />How do we start to think positively when you an all natural pessimist? I really don't truly imagine you will find natural pessimists, simply people that are trained how to consider the darkest aspect of each and every cloud.<br /><br />You can not modify the belief that a challenge exists, although you can use a good deal to ascertain precisely what chance is inside that problem. Start to see that problems are a fact regarding life knowning that your current occupation is to discover an easy method over, around, under, or through them-as quickly as possible. When you're upbeat and take into account how fast a difficulty will probably be powering you, it's easy to be optimistic.<br /><br />Cynicism is another killer with regards to attitude. It's actually a cousin of pessimism-it looks at everything suspect and all people as having an alternate objective. It certainly not seems at another person passing you a piece of candy in order to be pleasant, it constantly considers that there's a reason you're being handed the candy as well as the determination of the individual who's giving it.<br /><br />Cynicism originates from possessing unrealistic anticipations. Many people assume good and fantastic things to occur to them with little-to-no work on their particular parts. These people be expecting elements to fall from the heavens in to their laps. Whenever it is not going to happen because they expect, they will become concerned about other people who've accomplished success and ultimately, cynical.<br /><br />You will need to " tame " the effectiveness of your own thinkings and also words and phrases when setting your course for accomplishment. Make use of affirmations daily: remind yourself that a stumbling block is actually temporary and that you will triumph over the idea; acknowledge to yourself that you're courageous and able to move ahead when other people can not; consider your vision for your life as well as your pursuits.<br /><br />While you self-control your self to begin this, you will find confidence and positive thinking chasing after you down the street. And who weren't able to use these two friends whenever we're targeting success?<br /><br />Look for these things and take into account them well while you walk your road to success:<br /><br />Realize that Failure is just an Event. We talked about this at length previously, but it bears rehearsing. If you crash, it doesn't determine you-it simply sets you back again at 'square one' together with your idea and plan.<br /><br />Take into account Your Responsibilities Prior to Your Rights. Our tradition drums it in to us that we should "have it now," and the majority of us comply. You might be productive when you find yourself fully developed enough to delay gratification as well as move your concentration from your "rights" to your "responsibilities."<br /><br />Fill Up on Faith, Hope, & Love. Your current view on life determines your output, and your output establishes your current results. Choose to be optimistic, in order to read beneficial books, to listen to inspirational speakers. Whenever you put faith, hope, and love in your head and heart, you're in a position to defeat hardship and live free from wrath, greed, guiltiness, and envy.<br /><br />Make Friends together with your Past-and subsequently Look Ahead. You should utilize your past like a stepping stone to your future or else you can let it cripple you. In any event, it's your own decision. When you can easily make friends with your past, be aimed at the present, and have a bright opinion of your future, you have succeeded, regardless of what your goal is.<br /><br />Realize that Achievements Is not going to Make You. Along with the idea above, knowing that a win does not make you and a loss doesn't break you. If you win, you will still have more wins to make before you "arrive," and if you lose, you'll have more opportunities to turn that around in the future.<br /><br />Persist for Morality. If you take a stand for what is right, even if it is unpopular or costs an individual your job, you are successful. There isn't any disputing this simple fact.<br /><br />Be a "Servant Friend." Success isn't defined by the amount of men and women wait on your every whim or perhaps need; it's based on how many individuals you are able to aid or serve as you attain your own desired goals. Whenever you can assist others as you ascend, you will certainly find out more as well as rise more quickly. A servant's heart is the true quality of a leader and reveals the character of the person inside the position of authority.<br /><br />Without having identity, the actual problem of success reduces apart. It is most critical of all pieces to life's daily puzzle. Without having personality, you can make money. However it will likely be useless to you and also to those around you. Keep an eye out these days: drug dealers and con artists have got money-but they will lack character.<br /><br />If you go to all of the function of achieving success, you don't wish to scar it with a lack of character that may make people pity you as you get older and become less than you were intended to be.<br /><br />Character equals sincerity. Condition is performing the right thing all the time, even if no one else can be observing. You don't have anything to fear when your integrity is in tact, because you do not have anything to hide. You experience no shame and no fear. And without those two traveling companions, it's much easier in order to rise higher as well as farther, faster!<br /><br />How much does this mean in a sensible impression? This means that you will place the right beliefs (the golden principle) in to practice in all that you do. You won't step on another person to rise the corporate ladder; you won't need to stack bodies so that you can attain the Top dog position that you desire. You will take care of individuals with regard, integrity, as well as trust. You'll act toward others the way you desire (as well as anticipate) them to behave towards you.<br /><br />You will be the model of "doing the best thing" within your workplace, even if it isn't appreciated or understood. It's likely that good that if you're the only one doing what's right, you won't last where you are, nevertheless you will find something better where your strength is valued and congratulated.<br /><br />Your character will shine through as you place your family before your work, as you actively schedule time with them (after which keep those appointments you put in your planner), while you "date" your spouse and remember why it is you got married to begin with, and as you set an example that your spouse and children is usually proud of.<br /><br />The most crucial point to keep in mind while you take into account persona is that your children will mature to be just like you. John Maxwell once said, "We teach what we know; we reproduce who we are." Despite the fact that someone who is filled with strength and character, you will reproduce those same traits in your children since you conquer towards achievement in your life. And isn't that really what it's all about, regardless?<br /><br />Let's say you've got your own frame of mind right, the correct skill set honed, as well as the best philosophy. Great! You are on your way - somewhere. If you don't have the right direction planned out, you'll merely wander aimlessly.<br /><br />You never try out maybe the tiniest of construction jobs without a strategy, nevertheless many individuals work in a field they just happened to "fall in to" because a person proposed it, or a friend has been doing it, and even worse-they didn't have other things to complete.<br /><br />Wandering through your profession could be equally deadly as walking around through a wasteland without a compass and canteen-in both locations, you are able to die painstaking death of thirst and tiredness.<br /><br />You must realize wherever you need to go so that you can set a way for your life and career. You have possibly heard the adage, "No one plans to fail, but they do fail to plan." So figure out exactly where it is that you want to go (i.e., what you want to do) and set a course for it.<br /><br />I recommend carrying out some thing you love. Not anything that one could tolerate or even accomplish an acceptable pension through right after 30 years of work (do pensions even exist anymore?), nevertheless some thing you might be actually passionate about.<br /><br />If it's actually music, consider how you are usually gifted in that region. Do you sing? Would your singing chip paint off a house? Do you have a good ear for pitch as well as tune? Would you play an instrument? Find the industry of professional golf for a minute. Would you love to golf? Will you be prepared to commit days, weeks, months, and years to improving your own game to the point whenever you could hit the pro-circuit?<br /><br />Do you have a means to back up yourself (and your family) whilst you work on your dream job? Would you be completely happy and content carrying out what ever you chose-for the remainder of your days, if necessary? These are all questions you ought to contemplate while you try and established the path for the life, and ultimately, for your achievement.<br /><br />Right now you know wherever you would like to go, you have to prepare as well as prepare for your destination. While you plan and get ready, it's fair to expect that you'll accomplish that goal-expectations play a sizable role in achievement, no matter what the field. If you plan well and are committed to the work involved, then and only then, can you expect you'll attain the desired results in your life. ]]></description>
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<title>Several Tips On How To Succeed With Goal Setting.</title>
<link>http://businessarticlesdirectory.com/self-improvement/success/several-tips-on-how-to-succeed-with-goal-setting.html</link>
<guid>http://businessarticlesdirectory.com/self-improvement/success/several-tips-on-how-to-succeed-with-goal-setting.html</guid>
<pubDate>Wed, 28 Apr 2010 14:03:26 -0500</pubDate>
<description><![CDATA[ Goal setting is one of the most important factors in achieving success. If you look at all of the successful people you know the chances are that each and every one of them will have some point made goal is for themselves to aspire to achieve. Giving yourself goals helps you to stay motivated and allows you to look forward to what you really want to be in life. Rather than just floating like a leaf in the winter, having goals is something that will keep you on the straight and narrow.<br /><br />The first step that you need to take will be to list all of the objectives that you want to take on. You need to make your objective is very clear and very concise. It is very important that you know exactly what you are trying to achieve, and the steps that you might need to take in order to get there. It is also a good idea to set out long-term goals and short-term goals.<br /><br />You should split these goals into short-term and long-term goals that you are going to want to be achieving. Your short-term goals will be the smaller steps that you want to take in order to achieve great success. The long-term goals will be what you want to have and achieve in the future, and where you want to be at some point in your life.<br /><br />The importance of actually having a list cannot be underestimated. You need to have a tangible written list that you can refer to at all times during your life to keep you motivated and know exactly what you want. You can also add to this list whenever you find something else that you want to achieve.<br /><br />It is therefore a very good idea to also create some goal cards. These are going to be excellent in helping to strengthen your focus, and you can keep them on you at all times of the day to look at when you are feeling demotivated. If you look at your cards throughout the course of the day then this will help you to stay on track and to reinforce exactly what you are trying to achieve.<br /><br />Creating positive affirmations is also a very good step to take. You need to talk yourself in a positive way with statements that are going to help to push you forward and not create a negative mindset. You should get up each morning to look in the mirror and say that you are going to succeed today in the goal that you have set yourself. Telling yourself something is a very powerful tool in actually achieving it.<br /><br />The last thing that you would want to do is to actually visualise yourself achieving the goals that you have set out for. Every night before you go to bed when you are lying there trying to fall asleep you should imagine yourself getting to the end of the road and achieving the goal that you have always set for yourself.<br /><br />Doing these sorts of things are going to lead to the chance of greater success throughout your entire life. ]]></description>
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<title>Women's Tennis And Its Famed Athletes</title>
<link>http://businessarticlesdirectory.com/self-improvement/success/women-s-tennis-and-its-famed-athletes.html</link>
<guid>http://businessarticlesdirectory.com/self-improvement/success/women-s-tennis-and-its-famed-athletes.html</guid>
<pubDate>Tue, 27 Apr 2010 13:59:36 -0500</pubDate>
<description><![CDATA[ The sport of women's tennis has evolved dramatically over the last 30 or so years, and it just seems to be getting more and more competitive each year.<br /><br />Women seem to be a lot stronger and faster in the sport lately. Here is my opinion of who I think are the top 7 players since 1980 in women's tennis, in reverse order.<br /><br />7. Venus Williams, one half of the famous Williams sisters, Venus has got a remarkable record of Grand slams under her belt, including her wins at Wimbledon, but it is mainly her rivalry with sister Selena that always has people on the edge of their seats.<br /><br />6. Justine Henin, still only 27 years of age, Justine at her peak was a match for both of the Williams sisters, but she retired at the peak of her career, and only now has started to make a comeback. Let's just hope she can recreate her previous form.<br /><br />5. Monica Seles, winning 9 grand slams at an early age meant that the world of tennis greatness was about to open up for this young woman. She could play with both hands and could pound the ball for fun, but unfortunately after she was stabbed, and she never seemed to get back to the standard that she was playing at before the incident.<br /><br />4. Chris Evert. Chris was an icon of both the Seventies and Eighties and managed to win 18 grand slams in her glittering career.<br /><br />3. Serena Williams. Serena is the battling younger sister of Venus and has won quite a few Grand slams of her own, she is awesome on the court at the moment and it certainly takes a lot to beat her.<br /><br />2. Martina Navratilova. This lady was a dominant force in women's Tennis for over a decade and her 18 Grand slam victories plus numerous other titles in her career says it all.<br /><br />1. Steffi Graf. Steffi just has to be recognized as the number 1 player in the women's game. With an awesome display of tennis, Steffi has managed an amazing 22 grand slams in her glorious career. ]]></description>
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<title>How To Manage Your Website</title>
<link>http://businessarticlesdirectory.com/self-improvement/success/how-to-manage-your-website.html</link>
<guid>http://businessarticlesdirectory.com/self-improvement/success/how-to-manage-your-website.html</guid>
<pubDate>Tue, 27 Apr 2010 05:08:00 -0500</pubDate>
<description><![CDATA[ In today's experienced world you just can't make a successful website with healthy contents. On the contrary you need a well off strategy that provides everything internet has to offer in a simple and easy way. This is the only way you'll get users on your website or blog, whether they are members who pay to visit or just free visitors. The type of marketing that renders a site successful includes a higher ranking in search engines as well as creation of social websites like Facebook and Orkut.<br /><br />Learning about the SEO (search engine optimization), and how SEO can be used so that so that your website is visible in the search engines like yahoo, Google etc. For this purpose you may follow the link google.com/support/webmasters and learn the strategies for building effective websites. Another essential skill to develop, while building and designing your content website is to learn how to keep your website content designs simple.<br /><br />You may join different forums related to the website you are building. Say you are building a website in which you discussing health related issues then you may join forums like maintainhealth.com or healthtips.blogspot.com. Write short, concise articles. Readers LOVE lists! Don't ramble and appeal to the masses. Also, don't just preach. Instead, help people. Share your knowledge, expertise and experiences.<br /><br />Be active just keep on posting forum messages and try your level best to take part in conversations that solve others problems. Gather and provide valuable information, such as solutions to questions and queries. If it is possible, write down link to your website in your forum or conversational link to help interested visitors visit your blog.<br /><br />You may search for other blog owners that share your common interest. By taking active participation in that website and including a link backward for you own website you are a definite candidate for attracting a lot of users.<br /><br />Try creating dynamic websites whose contents are updated on a regular basis. Changing the contents of your website on a regular basis makes users to come back to your website again and again. Creating dynamic websites not only keeps the users coming back but also informs the search engines that your website is updated on a regular basis.<br /><br />Social media marketing programs usually center around efforts to create content that attracts attention, generates online conversations, and encourages readers to share it with their social networks Use the strategy of social networking e.g. facebook. Adding friends and families, Updating status, creating fan pages on regular basis are some of the ways you can communicate the content of the website. ]]></description>
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<title>Stay Informed About Breast Cancer</title>
<link>http://businessarticlesdirectory.com/self-improvement/success/stay-informed-about-breast-cancer.html</link>
<guid>http://businessarticlesdirectory.com/self-improvement/success/stay-informed-about-breast-cancer.html</guid>
<pubDate>Sat, 24 Apr 2010 11:33:09 -0500</pubDate>
<description><![CDATA[ We hear it all the time...lose weight for your health. Few people however, realize the extent to which this is critical to their physical well being and ultimately their life expectancy.<br /><br />In January 2003, the Journal of the American Medical Association featured a study finding that obesity appears to lessen life expectancy, especially among young adults. The researchers compared Body-Mass Index (BMI) to longevity and found a correlation between premature death and higher BMIs. For example, a 20-year-old white male, 5'10" weighing 288 pounds with a BMI of greater than 40 was estimated to lose 13 years of his life as a result of obesity.Jamie McManus, M.D., F.A.A.F.P. and author of "Your Personal Guide to Wellness" notes that while this study referenced extreme levels of obesity, there are still millions of overweight people in developed countries with a life expectancy rate that is three to five years less than their healthy-weight counterparts. She also estimates that there are 600,000 obesity related deaths each year in America.<br /><br />Just how does obesity shorten our lifespan? The answer to this question is complex, yet there is a clear link between obesity and the development of cancer. An extensive study conducted by the American Cancer Institute involving 750,000 people showed that obesity significantly increased the risk of cancer developing in the following organs: breast, colon, ovaries, uterus, pancreas, kidneys and gallbladder.<br /><br />Michael Thun, MD, vice-president of epidemiology and surveillance research for the American Cancer Society (ACS) says one reason obesity may raise cancer risk is because fat cells produce a form of estrogen called estradiol that promotes rapid division of cells, increasing chances of a random genetic error while cells are replicating, which can lead to cancer. In addition, fat centered around the abdomen may increase insulin and insulin-like growth factors in the blood, which may increase cancer risk. <br /><br />"Women who are obese after menopause have a 50% higher relative risk of breast cancer," notes Thun, "and obese men have a 40% higher relative risk of colon cancer.... Gallbladder and endometrial cancer risks are five times higher for obese individuals". There is evidence that cancer rates in developed countries are increasing at 5 to 15 times faster than developing countries. A major contributor to this alarming reality has proven to be diet. In populations where the diet consists mostly of fresh fruit and vegetables and whole grains - in contrast to the typical Western diet of fatty meats, refined flours, oils and sugars - the risk of cancer is much lower. <br /><br />The interaction of diet and the development of cancer is an active field of research and Dr David Heber, M.D., Ph.D. and author of "What Color is Your Diet", says "It appears that diet has its most significant effects after the cancer has already formed, acting to inhibit or stimulate the growth of that cancer". At the risk of oversimplifying a complex set of interactions, the typical Western diet that leads to obesity may actually act to stimulate the growth of cancer cells. It is never too late to improve your health through healthful eating and adopting a more health-giving lifestyle. Here are simple steps to follow which can make an immediate improvement to your health and vitality.<br /><br />1. Check your Body Mass Index (BMI) to determine if weight has become a health risk. According to the Centers for Disease Control and Prevention, 60% of Americans are overweight, defined as having a BMI (a ratio of height to weight) over 25. Of those, nearly half (27%) qualify as obese, with a body mass index of 30 or more. In 1980, just 15% of Americans were considered obese. You can check your BMI at the website below. <br /><br />2. Match your diet to your body's requirements. If you eat and drink more calories than your body requires you will put on weight. Learn to control calories and portion sizes, make recipes leaner, and eat infrequently from fast food restaurants. Also learn how to snack with healthful choices.<br /><br />3. Color your diet with a large variety of colorful, cancer-fighting fruit and vegetables. There are seven different color ranges of both fruit and vegetables and by choosing between 5 to 9 daily serves from a wide range of fruit and vegetables, we are extending our consumption of cancer (and other disease) fighting nutrients.<br /><br />4. Eat lean protein with every meal. Protein provides a powerful signal to the brain providing a longer sense of fullness. The right source of protein is essential to controlling your hunger with fewer calories and necessary to maintain your lean muscle mass. Choices of protein should be flavored soy shakes with fruit; the white meat of chicken and turkey, seafood such as shrimps, prawns scallops and lobster and ocean fish or vegetarians may prefer soy based meat substitutes.<br /><br />5. Rev up your metabolism with activity. If you want to enjoy a lifetime of well-being, exercise is a key ingredient. Colleen Doyle, MS, RD, director of nutrition and physical activity for the American Cancer Society (ACS), says adults should do something for 30 minutes each day that takes as much effort as a brisk walk. Children should be active for an hour each day. We are more likely to develop habits around things we enjoy, so seek activities which you enjoy doing. It is also helpful to build physical activity into your daily routine: use the stairs instead of the escalator or lift at work, park your car in the parking bay furthest from the super marketing and don't use the remote control to change TV channels.<br /><br />6. Get support to ensure you develop a healthful eating plan and reach your goal weight. Whilst a small percentage of people possess the discipline to lose weight, many obese people have developed strong thoughts and habits concerning the food they eat. In order to establish new habits, most people respond well to some form of consistent encouragement and coaching. A study, "Effects of Internet Behavioral Counseling on Weight Loss in Adults at Risk of Type 2 Diabetes" shows that participants who had the support of weight loss coaching lost more weight than those who didn't. The study concluded that the support of a weight loss coach can significantly improve weight loss results. <br /><br />Being overweight or obese has been identified next to smoking, as the most preventable major risk to developing cancer. Even small weight losses have been shown to have beneficial health effects. So it's never to late to start and you can never be too young or too old to be concerned about your health and do something about achieving a more healthy weight. Staying healthy means longer life.<br /><br />For more information and learning about medical miracles see us online. ]]></description>
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<title>Goal Achievement As A Process Thoroughly Planned Over A Period Of Time</title>
<link>http://businessarticlesdirectory.com/self-improvement/success/goal-achievement-as-a-process-thoroughly-planned-over-a-period-of-time.html</link>
<guid>http://businessarticlesdirectory.com/self-improvement/success/goal-achievement-as-a-process-thoroughly-planned-over-a-period-of-time.html</guid>
<pubDate>Fri, 23 Apr 2010 16:17:10 -0500</pubDate>
<description><![CDATA[ Every so often, we find ourselves falling victim to procrastination. However, when we let this become our way of life, we end up leading disorganized lives.<br /><br />Success doesn't come out of the blue. It is a methodical course of deciding what you want to do with your life, what you have to do to get what you want, and planning what to do after you attain those goals.<br /><br />Mental pictures are meant to help us attain true freedom and inspiration. On the other hand, procrastination is a self-defeating behavior that owes itself to low self-esteem and anxiety over disappointment.<br /><br />Small jobs to be completed over a period of time are easier to control than taking on a large endeavor with no end in sight. You'll be amazed at how much you can get done if you focus on one thing at a time rather than cluttering your mind with a multitude of tasks.<br /><br />Once you exercise self-discipline in your environment and behaviors, you will be able to accomplish your goals in shorter periods of time.<br /><br />Regardless of what's happening around you, keep your mind focused and you'll reach your goals in no time. Whenever distractions come your way, use the power of the human mind to block out whatever impedes your growth. Simply focus on the task at hand.<br /><br />You will make tremendous progress by simply refusing to let other people's opinions change the path you've chosen for yourself. Overcoming procrastination and staying motivated is the way to a life of success and happiness.<br /><br />You'll attain your goals more quickly once you stay focused. Make it a point to review your habits and methods of thinking to settle on what you're visualizing most of the time. The bottom line is, if your visions are not guiding you to the accomplishment of your goals, you must strive to change them. ]]></description>
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<title>Learn Loony Secrets To Music Production Fast!</title>
<link>http://businessarticlesdirectory.com/self-improvement/success/learn-loony-secrets-to-music-production-fast.html</link>
<guid>http://businessarticlesdirectory.com/self-improvement/success/learn-loony-secrets-to-music-production-fast.html</guid>
<pubDate>Thu, 22 Apr 2010 19:38:45 -0500</pubDate>
<description><![CDATA[ So you need to find out how to make beats at home? I know how you feel-I do not have a lot of money for professional music studio's and expensive engineers, so I completely understand what you're going through.<br /><br />But I have got a secret for you...and it is this : I learned music production and so can you! And get this almost ninety percent of musicians record their music in home studio's that finally make their albums. So this is great news for you and I-especially since we wish to know the way to make beats at home. We will be able to turn this fact to our advantage.<br /><br />I want you to think about this-when you first decided to become a producer you did not realize how expensive recording would be, am I correct? Often we rent time in studio's anywhere from $50 to $150 bucks an hour and can barely get done what we need to be done; we simply don't have that sort of money. So instead, let's use these potent music productions secrets!<br /><br />What's this secret? It is this...<br /><br />Digital Downloading Music<br /><br />All digital downloading music is music software that you can download to your PC that gives you full music production capability.<br /><br />1. You can record music without the worry of going over your budget. 2. You get to be your own producer and engineer. 3. You can play around with thousands of sounds within the software. 4. You do not need to understand how to play an instrument in any way. 5. You can learn music production fast since you learn at your own rate.<br /><br />Warning : do not neglect the above! Be sure to take this advice seriously if you would like to make beats at home.<br /><br />At this time we do not even know if you can make beats! The tools are powerful- and within there are lots of tactics to discover how to make beats fast- for free! ]]></description>
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